Prioritise rest and sleep – this is an important part of helping to ease adrenal fatigue. Reduce your exposure to the above to help reduce free radicals. Reduce oxidative stressįactors that contribute to oxidative stress include smoking, inflammation, high stress levels, a high sugar diet, consumption of trans and hydrogenated fats, pollution, chemicals from household products, toiletries and cosmetics. Choose high quality sources of fat, such as avocado, olives, nuts, seeds, wild-caught oily fish and extra virgin olive oil. Supplement with liposomal vitamin C, NAC, good quality omega-3s, vitamin A and liquid vitamin D.Įat a nutrient-dense, anti-inflammatory whole-food diet, focusing on healthy fats, organic lean protein (but not too much as it can impact cortisol levels – moderate protein consumption is best), vegetables, fruits and wholegrains. Help your body repairĪid reparative processes in the body by consuming antioxidants and nutrients that support epithelial and cellular repair. The movement and fresh air are wonderful for your mental health. Get moving and walking, even if it’s for just 20 to 30 minutes a day.

Humans need to have contact, so meet regularly with your friends and family.

Social isolation and loneliness have been associated with many negative health outcomes, including a higher risk of cardiovascular disease and mental health problems. If the above symptoms sound familiar, here’s what you can do to help yourself. But it needs to be addressed to help people regain their health and find their way back to a balanced normality – the “new normal” shouldn’t be chronic stress and exhaustion. It’s no wonder I am seeing so much of it, after the past difficult year. However, when this state is maintained for a prolonged period – ie, during a worldwide pandemic – that stress can become chronic, and the adrenals may struggle to maintain the output.

Stress causes the adrenal glands to increase their output of cortisol and DHEA, and adrenaline is secreted to boost the energy one might need for short-term survival, such as when running from danger. Symptoms include prolonged or excessive tiredness difficulty waking in the morning or falling asleep at night inability to cope with stress or a tendency to get stressed very easily dependency on stimulants, such as caffeine or sugar, to get through the day strong salt and/or sugar cravings, and mood swings. A common issue in today’s burned-out society, the term “adrenal fatigue” is used to explain a group of symptoms which can be observed in individuals who are under long term physical and/or psychological stress. In my clinic recently I’ve been seeing countless cases of adrenal fatigue, which seem to be a result of the impact of covid-19.

Fatigue adrenal